Apa tu lemak perut? Ada orang dia gemuk, tapi seluruh badan dia berisi..tapi ada orang yang tak nampak gemuk, tapi perut dia buncit Nauzubillah. Tau tak perut buncit tu bahaya. Tak seksi. Not at all! Tak caya meh baca apa yang saya temui dari www.dummies.com.
Belly fat, also known as visceral fat, is considered
the most harmful form of fat in your body. This type of fat has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an increased risk for certain cancers.
(Lemak perut, juga dikenali sebagai lemak visceral, dianggap bentuk lemak yang paling berbahaya dalam badan anda. Lemak jenis ini dikaitkan dengan berbagai-bagai masalah kesihatan antaranya rintangan insulin, sindrom metabolik, penyakit jantung dan kencing manis jenis 2, sehinggalah kepada peningkatan risiko kanser tertentu).
You may be surprised to find out that even if you’re relatively slim, you can still have a high percentage of body fat, particularly in your midsection. Also, if you’re overweight, you need to understand that belly fat truly is different from other fat that’s distributed to other areas of your body.
(Anda mungkin terkejut jika mengetahui walaupun anda kurus, anda masih boleh mempunyai peratusan lemak badan yang tinggi, terutamanya di bahagian perut. Dan juga jika anda gemuk, anda perlu faham yang lemak perut adalah berbeza daripada lemak lain diserata badan anda).
In general, you need to work on reducing the fat all over your body, especially in your midsection, to decrease your risk of obesity-related diseases and disorders.
(Secara umum, anda perlu kurangkan lemak di seluruh badan anda, terutamanya di bahagian perut untuk mengurangkan risiko penyakit yang berkaitan obesiti dan penyakit lain.
Distinguish belly fat from the other types of fat.)
Membezakan lemak perut dan lemak lain
Your body contains the following three types of fat:
(Badan anda mengandungi tiga jenis lemak):
💥Triglycerides: This type of fat circulates in your bloodstream. It makes up about 95 percent of the fat within your body.
💥Trigliserida : Lemak jenis ini beredar dalam aliran darah. Ia membentuk kira-kira 95 peratus daripada lemak dalam badan anda.
💥Subcutaneous fat: This fat is the layer that lies directly below the skin’s surface, between the skin and the abdominal wall.
💥Lemak subkutaneus : Lemak ini adalah lapisan lemak yang terletak betul-betul di bawah permukaan kulit, iaitu antara kulit dan dinding abdomen.
💥Visceral fat: Otherwise known as the dangerous belly fat, visceral fat is the kind located deep within your belly.
💥Lemak visceral : Juga dikenali sebagai lemak perut yang berbahaya, lemak visceral adalah jenis yang terletak jauh di dalam perut anda.
Visceral fat hangs beneath the muscles in your stomach. This placement is what makes the fat so damaging to your health. Because this fat is so close to your internal organs, it becomes their best energy source.
(Lemak visceral berada di bawah otot di dalam perut anda. Penempatan ini yang membuatkan lemak tersebut merosakkan kesihatan anda. Oleh kerana lemak ini begitu dekat dengan organ-organ dalaman anda, ia menjadi sumber tenaga terbaik mereka).
Think about it this way: If you could buy food from the corner store or the store clear across town, which would you pick? The nearby corner store, of course! Your body thinks in the same way. Why would it pull fat stores from subcutaneous fat in your arms if it can get energy right next door in your abdomen?
(Fikirkan dengan cara ini: Jika anda perlu membeli makanan dari kedai berdekatan atau kedai yang jauh, yang mana anda akan pilih? Sudah tentu kedai berdekatan! Badan anda berfikir dengan cara yang sama. Mengapa ia perlu menarik simpanan lemak di tangan anda jika ia boleh mendapat tenaga dari abdomen bersebelahan)?
The visceral fat provides a constant, steady stream of energy to your internal organs, which is where the major health risks lie.
(Lemak visceral menyediakan aliran tenaga berterusan kepada organ-organ dalaman anda, itu di mana risiko kesihatan utama mengambil tempat).
You’re probably wondering how you can tell what part of your belly is subcutaneous fat and what part is visceral fat. The subcutaneous fat is the outermost layer of fat; it’s the fat you can pinch between your fingers. This layer sits on top of the abdominal muscle tissue. Below the muscle tissue, where you can’t see with your eyes or pinch with your fingers, lays the visceral fat. As you can see in this figure, the visceral fat surrounds all the organs in the abdominal cavity.
(Anda mungkin tertanya- tanya bagaimana untuk tahu bahagian mana daripada perut anda adalah lemak subkutaneus dan yang mana visceral. Lemak subkutaneus adalah lapisan paling luar lemak; ia lemak yang anda boleh picit antara jari anda. Lapisan ini duduk di atas tisu otot abdomen. Di bawah tisu otot , di mana anda tidak dapat melihat dengan mata anda atau picit dengan jari, di situ terletaknya lemak visceral. Seperti yang anda lihat dalam rajah ini, lemak visceral mengelilingi semua organ dalam rongga abdomen).
What makes visceral fat cells more dangerous than other fat cells is that they’re thought to produce an even greater amount of harmful chemicals, such as excessive hormones and toxins. And because this fat is so close to all your organs, especially the liver, it can be damaging to all your body’s systems.
(Apa yang membuatkan sel-sel lemak visceral lebih berbahaya berbanding sel-sel lemak yang lain adalah ia menghasilkan jumlah bahan kimia berbahaya yang lebih besar, seperti hormon berlebihan dan toksin. Dan kerana lemak ini sangat dekat dengan semua organ-organ anda, terutamanya hati, ia boleh merosakkan semua sistem badan anda).
For example, here’s how this fat can affect your liver: After blood circulates through the visceral fat, it’s directly transported to the liver. The dangerous substances produced by the visceral fat are constantly being rapidly transported to your liver throughout the day (unlike subcutaneous fat stores in your legs and arms, which wait to be called on for energy before releasing fat stores and their byproducts).
(Sebagai contoh, ini adalah bagaimana lemak tersebut boleh memberi kesan kepada hati anda: Selepas darah beredar melalui lemak visceral , ia secara langsung diangkut ke hati. Bahan-bahan berbahaya yang dihasilkan oleh lemak visceral setiap masa diangkut ke hati anda sepanjang hari (tidak seperti lemak subkutaneus yang tersimpan di kaki dan tangan anda, yang membakar simpanan lemak dan melepaskan produk sampingannya hanya apabila tenaga diperlukan).
This increased fat processing in the liver can lead to the development of fatty liver disease and elevated LDL cholesterol levels (the “lousy,” or damaging cholesterol).
(Peningkatan jumlah lemak yang diproses di dalam hati ini boleh membawa kepada pembentukan penyakit hati berlemak dan paras kolesterol LDL (kolestrol yang " buruk, " atau merosakkan).
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LETCHITIN
Lecithin akan menarik lemak dari makanan yang diambil dan dari kulit dan tisu manakala omega guard menarik lemak dan trigliserida dari salur darah dan sekitar organ (visceral fat) keluar dari badan.
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